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Classes & programs

Weight Loss
Cardio Helps You Burn Calories and Body Fat. One of the most popular types of exercise for weight loss is aerobic exercise, also known as cardio.
Examples include walking, running, cycling and swimming. Aerobic exercise doesn’t have a major effect on your muscle mass, at least not compared to weight lifting.
General Fitness
General fitness training works towards broad goals of overall health and well-being, rather than narrow goals of sport competition, larger muscles or concerns over appearance.
A regular moderate workout regimen and a healthy diet can improve your general appearance, tone your muscles, improve your skin, hair & nails while preventing age or lifestyle-related reductions in health and a series of heart and organ failures that accompany inactivity and poor diet.
Circut training
Circuit training is a form of body conditioning or endurance training or resistance training using high-intensity. It targets strength building or muscular endurance.
A circuit exercise is the completion of all prescribed exercises in the program. When one circuit is complete, one begins the first exercise again for the next circuit.
Home-based Bodyweight workout exercises
Bodyweight exercises are strength training exercises that use the individual’s own weight to provide resistance against gravity. 
Bodyweight exercises can enhance a range of biomotor abilities including strength, power, endurance, speed, flexibility, coordination and balance.
All these from the comfort of your own space/home.
Clinical Population
Exercise as Medicine promotes physical activity optimal health, is integral in the prevention and treatment of many medical conditions and should regularly be assessed and included as part of health care.
Strength and conditioning
fitness and physical performance use exercise prescription to improve the performance of competitive athletes. This is achieved through the combination of strength training and aerobic conditioning, alongside a variety of further methods. 
TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete the exercises.
High-Intensity Interval Training (HIIT) workouts provide improved athletic capacity and condition as well as improved glucose metabolism  Compared with longer sessions comprising other regimens.
HIIT  produced significant reductions in the fat mass of the whole body.
Sport Performance
Sports performance is the manner in which sport participation is measured. Sports performance is a complex mixture of biomechanical function, emotional factors, and training techniques.
PERSONAL training
  • Teaching you the correct form: A personal trainer will guide you on how to perform exercises correctly and safely. If you’re new to the gym or new to lifting weights, getting the technique right is vital.
  • Hold an objective eye: When working out alone, you can’t always tell if you need to adjust your posture, position, or range of movement. Personal trainers monitor your form during your training and correct you if necessary.
  • Knowledge and experience: PTs must stay up to date with industry trends and training methods, which will save you time from doing all the research yourself.
  • Push your limits: Personal trainers are passionate and supportive, but they’ll also challenge and motivate you to push yourself further.
  • Hold you accountable: Sometimes, the toughest battle is getting to the gym. A personal trainer will hold you accountable; it’s not so easy to cancel the gym if you have a personal training session.
  • Design a training programme: Personal trainers will create a tailored training programme to suit your needs, abilities and goals. For example, if your goal is to lose weight, your programme will include specific weight-loss exercises. Your personal trainer will monitor and adapt your plan based on your progress.
Exercise Rehabilitation
  • What is Exercise Rehabilitation?
  • Exercise rehabilitation is a personally prescribed set of exercises that range from active movement through to strengthening exercises using therabands, body weight and resistance machines or free weights, dependent on the needs of the client condition & findings during the assessment.
  • Rehabilitation exercises aim to return full function following injury through re-building muscle strength, endurance, power and improving overall flexibility and mobility. Here at The Treatment Room, we understand that every athlete, sport and injury is unique, so we personally tailor each rehab plan to YOU in order to maximise your potential.
  • Exercise rehabilitation plays an integral part in recovery from pain or injury and in many cases the success of healing is attributed to undertaking a thorough & progressive rehabilitation plan. Your therapist will work with you to help you recover and prevent re-injury. Whether your aims are returning to marathon fitness or simply being pain-free, our therapists are able to tailor your rehabilitation to YOU.
  • We want to get you back on your ‘A’ Game!