Memberships

Semi - Personal

€70/Per Month
  • Group of 6
  • 2 Sessions Per Week (8 Total)
  • Free Exercise Testing
  • Free Body Fat Measurement
  • Personalized Exercise Programme
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Semi - Personal

€80/Per Month
  • Group of 6
  • 3 Session Per Week (12 Total)
  • Free Exercise Testing
  • Free Body Fat Measurement
  • Personalized Exercise Programme
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Personal Training

€20/Per Session
  • 1 on 1 Private Session
  • Free Exercise Testing
  • Free Body Fat Measurement
  • Personalised Exercise Programme
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Exercise Testing

€60/Per Measurement
  • Body Measurement – Fat Measurements
  • Flexibility
  • Cardiorespiratory Resistance
  • Speed & Anaerobic Work
  • Leg Strength & Power
  • Explosiveness
  • Reaction Speed (Reflex)
  • RMR (Resting Metabolic Rate)
  • Ergometric Test Results
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Exercise Testing - Team Package

€20/Per Athlete
  • Body Measurement – Fat Measurements
  • Flexibility
  • Cardiorespiratory Resistance
  • Speed & Anaerobic Work
  • Leg Strength & Power
  • Explosiveness
  • Reaction Speed (Reflex)
  • RMR (Resting Metabolic Rate)
  • Ergometric Test Results
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Exercise prescription

€45/Per Exercise Program

  • Exercise prescription is the plan of exercise, which includes specific exercises, as well as the frequency, duration, and intensity of those exercises. Exercise programming is designing the exercise plan, including exercise selection and choosing training parameters

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Rehabilitation Program

€10/Per Athlete

  • Exercise Rehabilitation Program 

  • PDF with Exercise Description and Images
  • Personalised Exercise Rehabilitation Program upon request 
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