Train with Mike Vassiliou

Move More, Live Better: Harnessing the Power of Exercise for Health.

Hi, I’m Mike

Clinical Exercise Physiologists 

As a clinical exercise physiologist, I play a vital role in helping individuals improve their health and well-being through exercise and physical activity. I have a deep understanding of the relationship between exercise and various medical conditions, and you use your expertise to develop personalized fitness plans that address each client’s unique needs and goals.

Personal Training

A personal trainer provides personalized exercise programs, guidance on proper form and technique, and ongoing support and motivation to help clients improve their fitness, strength, and overall well-being.

Exercise Rehabilitation 

Exercise rehabilitation is a critically important aspect of the recovery and healing process for individuals dealing with injuries, chronic conditions, or physical limitations.

Sports Performance 

Sports performance training focuses on enhancing an athlete’s physical abilities to improve their overall athletic performance. This type of training involves targeted exercises and drills tailored to specific sports and individual needs, with a focus on increasing strength, speed, agility, endurance, and flexibility.

My Approach

As a practitioner of exercise medicine, I take a holistic and patient-centred approach to health and wellness. My focus is on utilizing exercise and physical activity as a tool for the prevention, management, and treatment of various medical conditions. I believe in the power of exercise to improve overall health, and I strive to create personalized exercise plans that are tailored to each individual’s unique needs, capabilities, and goals.

My approach to exercise medicine involves thorough assessments of my patients’ current health status, including their medical history, fitness level, and any existing medical conditions. Through these assessments, I gain a comprehensive understanding of each patient’s specific needs and limitations, which enables me to develop safe and effective exercise prescriptions.

I emphasize the importance of education and empowerment, guiding my patients through the process of understanding the role of exercise in managing their health. I work collaboratively with my patients to set realistic and achievable goals, and I provide ongoing support and encouragement to help them stay motivated and committed to their exercise regimen.

Furthermore, I integrate evidence-based practices and stay abreast of the latest research in exercise medicine to ensure that my recommendations are grounded in scientific knowledge and best practices. I also emphasize the importance of a multidisciplinary approach, collaborating with other healthcare professionals to provide comprehensive care for my patients.

Overall, my approach to exercise medicine is rooted in compassion, empathy, and a deep commitment to helping individuals improve their health and quality of life through the transformative power of exercise.

Programs

Personal

Training

Exercise Rehabilitation

Sports Performance

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Contact

+357 99370505

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